WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Pre WOD Mobility 

Work up to a max Enderton Front Squat Complex

-3sec paused front squat 

-double bounce front squat 

-front squat 

Work up to a 2RM hang power clean


Every minute for 5rounds-

1 hang power clean @2RM weight

Extra Credit

4×12 (6 each side) overhead lunge