5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:

Pre/post WOD mobility and recovery
Say Happy Birthday to Candace with a warm up of 41 burpees 🙂

10 rounds:
3 handstand push-ups*
6 Deadlifts @225/155LBS
12 pull-ups
24 double-unders

*Scale 6 reg push-up*


U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.