WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Pre WOD mobility 

10 mins to work up to a 5RM power jerk


5@ 95% of 5RM

6 rounds of:

30sec AMRAP toes to bar 

30sec Rest 

30sec AMRAP burpees

30sec Rest 

30sec AMRAP kettlebell swings 35/53

30sec Rest 

*record total reps* 

Extra Credit 

4×8 glute ham raises