WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


15min to work up to a 1RM clean&jerk 

1/2 Murph

800m run

50 pull ups 

100 push ups 

150 squats 

800m run 


*wear a weight vest or body armor if you have it* 

Post WOD recovery/mobility 

Extra Credit 

10-15 minute of additional recovery/mobility work