WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Pre WOD mobility

Work up to a max

Hang clean + clean


Every 90secs for 4rounds- 

85-90% of clean complex

Every 90secs for 4 rounds-

3- 5sec paused front squat @75-80% of 1RM

Extra Credit

5min AMRAP

10 kettlebell swings 35/53

20 doubleunders