WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Pre WOD Mobility 

Push press from split 


Every 90sec for 5 rounds 

Push press + Power Jerk + 2 Split Jerks @ 95% of last week or 85-90% of push press 


For time

1 mile run 

Extra Credit

3 x 45sec plank hold 

Rest 1min between sets