5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Pre WOD mobility/foam roll

Work up to a 5RM hang clean

Every 2mins for 3rounds do-
3 hang cleans @5RM weight

Work up to a 10RM snatch grip deadlift (heavier than last week)
Rest 3mins
10×95% of 10RM

Extra Credit
Complete something you may have missed this week or last week
Work on a weakness