5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Pre/post WOD mobility

EMOM 10mins
1st min- 5 halting snatch deadlifts (2 sec pause above knee) @90-100% of SN
2nd min- 5 snatch grip RDLs (Same weight)

For time
3 Rounds of:
10 unbroken Toes to bar
20 unbroken kettlebell swings 53/70
30 unbroken doubleunders

Extra Credit & Oly extra credit
3-5 rounds
15-20 GHD sit-ups
10-15 weighted hip extensions