WOD times-5am, 6am, 9am, noon, 4:30am, 5:30am, 6:30am 
Pre WOD mobility 

Work up to a 2RM Hang clean 

EMOM for 9mins
1st min- 5 strict pull ups AHAP 
2nd min- 2 hang clean @ 90% of 2RM 
(End with pull ups) 
Work up to a 3RM front squat 
Extra Credit 
For time 
100 doubleunders 
50 burpees 
100 doubleunders