Coach Adam will be there no matter what the weather is it. So if you want to brave the weather you can workout.

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

CFPB Bootcamp:

Pre/ post mobility & recovery

3 Rounds
Row 500M
12 Deadlifts (body weight)
21 Box jumps 20”

Extra Credit & Oly Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
1min plank hold

CFPB Bootcamp
Same as above