5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
Work up to a 2RM snatch 
Every 90secs for 4 rounds do-
2 snatches @90% of 2RM
Emom 15mins 
1st min-
5 single arm KB push press left 53/70*
5 single arm KB push press right 53/70*
2nd min-
10 toes to bar (30 sec cap)* 
3rd min- 
30 doubleunders (30-40sec cap)* 
*try to stay unbroken 
Extra Credit
Barbell shrugs 
4×10 AHAP
Bent over rows 
3×10 AHAP