5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

10mins to work up to a 3RM hang snatch
Rest 2mins
3@95% of 3RM
Rest 2mins
3@90% of 3RM

10mins to work up to a 8RM back squat
Rest 3mins
8@95% of 8RM

For time:
5 rounds of-
10 toes to bar
10 wall balls 14/20

Extra Credit
8RM snatch grip deadlift
8@95% of 8RM
Bent over row
4×8 AHAP