WOD times-5am, 6am9am, noon, 4:30pm5:30pm6:30pm 

Work up to a 2RM Hang snatch

Every 90secs for 4 rounds- 
2 hang snatches @ 90% of 2RM 
Teams of 2- 
For time: 
20 total rounds 
(10 each) 

10 burpees 

4x10m shuttle run 
5 overhead squats 115/175 
*pick a weight you can do unbroken 
Extra Credit
Barbell shrug 
4×10 AHAP
Single Arm dumbbell press 
3×8 each arm