WOD times-
6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

10mins to work up to a heavy single-
Split Jerk

Every minute on the minute 16mins
Odd minute- 5 push press 95/135 (taken from floor)
Even minute- 15 kettlebell swings 35/53
Immediately followed by-
50 burpees for time

Extra Credit
3-5 rounds of:
15-20 GHD sit-ups
20 banded good mornings