Open* gym hours-6am-7am
Max Out Thursday Josh & Justin’s Farewell
Open gym WOD;
1,600m Run (Time trial = fast as you can)
3 min Rest
2 min Rest
1 min Rest
Score = Total time minus the 6 minutes of rest. The goal should be to maintain a competitive split for each portion. For example, if you run a seven-minute mile, you should strive to maintain a 1:45 pace for 400 meters.
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.