Open* gym hours-6am-7am





Open gym WOD:

CrossFit Baseline X3:

(3 Rounds with 5 min rest between each round)

For Time:

500 m Row

40 BW Squat

30 Ab Mat Situps

20 Push Ups

10 Pullups

(Record time for each round)

*Try to stay within 1 min of first round time!

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.