Open* gym hours-


Open Gym WOD:
10 Sec Push-ups
10 Sec Rest
20 Sec Mtn Climbers
10 Sec Rest
30 Sec Burpee’s
10 Sec Rest
40 Sec Russian Twist w/plate 15/25
10 Sec Rest
50 Sec Sit-ups
10 Sec Rest
60 Sec Squats
10 Sec Rest
70 Sec Pull-ups
10 Sec Rest
80 Sec Jumping Jacks
10 Sec Rest
90 Sec Doubleunders
10 Sec Rest
100 Sec Plank
1 Minute Rest
Then REPEAT again from the start!
(Score = Total reps from both rounds)

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.