Open* gym hours-




NO YOGA!!! Jenney is on her honeymoon!!

DELOAD- work on a skill, mobility or workout you missed this week.

There is an optional WOD posted at the gym.

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.