We are going to be doing Emily’s B-Day WOD today because we are doing “Murph” Monday. There will be only one class on Monday at 11am.
9:30: Oly lifting w/ Jared Enderton
*gonna go light on the upper body because I know some of you have been “feeling” it the last couple days*
11am: Emily’s B-Day WOD
15 mins to work up to a max split snatch.