9:30am:Oly class

11am: Hero WOD

For time:
21-15-9 reps of
Handstand push-ups
Ring dips


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor