9:30am: Oly Class
Oly class will be focusing on mobility for the clean & jerk. Then we will work on clean & jerk technique drills. For those of you doing the open WOD we will be working up to around 80% , for everyone else we will be working up to a max.
9:30am-noon: open gym and Open WOD
Every Sunday during the Open we will be having a donuts and coffee party for anyone participating in the Open whether your coming into workout, cheer on, or judge!!