9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 


5 rounds for time:
7 muscle up 
21 burpees *
*one foot above standing reach 

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. 

He is survived by his parents Andrew and Jackie Hummert.