9:30: Oly lifting –
11am: Hero WOD 



Complete as many rounds as possible in 45 minutes of:
Run 800 meters

80 squats

8 muscle-ups*

*8 pull ups & 8 dips 


U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.