Oly lifting w/ Jared Enderton- 9:30am

Hero WOD- 11am


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 1.5/2-Pood Kettlebell swings

Scale 2 MU = 4 ring dips & 4 HSPUs = 8 regular push ups


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.