9:30am Oly class with Jared Enderton

11am Hero WOD

5 rounds for time of:
50 double-unders
35 knees-to-elbows
135/185-lb. overhead walk, 20 yards


Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.