Oly lifting w/ Jared Enderton- 9:30am

Hero WOD- 11am

Five rounds of:
7 Muscle-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.

*scale muscle to 7 chest to bar pull-ups & 7 dips

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.