Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

WOD 11:15am 


Bench press

Work up to a 1RM



Teams of 2:

20mon AMRAP

15 Wall ball 14/20 10ft 

15 Box jumps 20/24 

15 Pull ups 

15 Burpees

15 toes 2 bar 

*partner A does 15 wallballs then partner B does 15 box jumps then partner A does 15 box jumps and so on….