WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



EMOM 3mins-

5 rep kipping complex

(Bar muscle ups, chest to bar pull ups, pull ups, or kip swings)

*Record total successful reps* 

Every 90secs for 5rounds-

2x 1hang snatch + 1 snatch @90% of last weeks weight or 75% of 1RM 

5min AMRAP-

5 strict HSPUs

5 burpee box jumps 20/24 

Extra Credit 

Back extensions 

4×15 weighted