5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Every 2:30mins for 3 rounds
For time:
10 back squats @75%
(Record fasted time)

Five rounds for time of:
105/155 pound Deadlift, 12 reps
105/155 pound Hang power clean, 9 reps
105/155 pound Power jerk, 6 reps

Extra Credit
Weighted strict pull-ups

Oly Extra Credit
Clean pulls
5×5 @90-110% of 1RM CL
Barbell RDLS
5×5 (same weight)


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.