5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
work up to a 3RM back squat 

Rest 2mins 
3 back squats @ 95% of 3RM
Work up to a 3RM clean deadlift 
Rest 2mins 
3 deadlifts @ 95% of 3RM 
For time: 
5 rounds-
5 unbroken touch ‘n’ go clean&jerks 95/135 
10 lateral bar hop burpees 
Extra Credit
Strict Pull ups 
5×5 AHAP