Labor Day Hero WOD:
Only at 11am

We will be running heats of 10 through this workout starting at 11am and ending when everybody is complete.


Complete as many rounds as possible in 28 minutes of:
115/75 lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115/75 lb. bench presses, 12 reps

As with any workout it is fully scalable. Rope climbs will be scaled to 20 ring rows or “with legs”.


U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.