5am, 6am, 9am, noon, 4:30pm, 5:30pm

Open gym: 6:30pm-8pm

Work up to a 3RM split jerk
Rest 2mins
3 split jerks @ 95%of 3RM

Every 90secs for 15rounds-
round 1- 5 strict pull ups AHAP
round 2- 3 back squats @90% of 3RM
round 3- 3 push press @90-95% of 3RM

10min AMRAP
60 Burpees Jumping over the Overhead Squat Bar
30 Overhead Squats 95/135
10 Muscle-ups*
*scaled-20 ring dips/box dips/ push ups