WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm

No 6:30pm class

Max out Friday: 6pm-9pm


Work up to a 2RM split jerk


EMOM 5mins

1 split jerk @ 2RM weight 

Every 90secs for 5rounds 

3 front squats @ 5RM weight (or 85%of 1RM)

For time-

5 rounds 

10 unbroken toes to bar

15 unbroken wall balls 14/20 10ft

Extra Credit 

3 rounds 

1min plank hold 

45sec rest