WOD times- 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 5RM jerk

Rest 2mins 
Every 90secs for 5 rounds 
5 back squats @90%of5RM
5 push press @90%of5RM
5min AMRAP
5 kettlebell snatches left 53/70
5 kettlebell snatches right 53/70
10 toes to bar*
*try to go unbroken* 
Extra Credit 
Strict pull ups 
5×5 AHAP