20mins to do:
1 push press + 1 power jerk + 1 split jerk

Starting at 50-60% of your max jerk do 10reps (raising bar) working up to a max

For time-
30-20-10reps of:
KB snatches 53/70*
Box jumps 24in
Followed immediately by
50 toes to bar
*switch half way through each set (15/15, 10/10, 5/5)

Extra Credit
3-5 rounds of
15-20 GHD sit-ups
10-15 hip extensions

Oly Extra Credit
Push press
5×5 (heavy)
Jerk dips
5×3 (heavy)