WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

20mins to work through

Front squat 

Bar x10

30% x10

40% x5 

50% x5 

60% x3

70% x3

80% X3


Work up to a 2RM

For time:

3 rounds 

500m row

21 burpees

100 doubleunders 

Post WOD mobility/recovery 

Extra Credit 

Spend 20-30mins doing extra mobility work