WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


EMOM 5 rounds 

5 strict ring dips AHAP

For time – 

In teams of 2 or 3 

6 (12 total) rounds of 

Sled push 100ft-added weight 90/135

200m sprint 

*relay style, each person completes the sled push then each person completes the run (one person working at a time) 

Extra Credit 

5 rounds


hollow hold 


arch hold (superman)  

Rest 30sec