WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

In honor of Elody’s birthday we will be performing a 1RM clean…Happy Birthday!!!


12mins to work up to a 1RM clean

-2min rest-


10 power cleans 105/155

15 pull ups 

-2min rest-

50 wall balls 14/20 9/10ft 

40 toes to bar

Extra credit 

-2min rest-

30 strict handstand push-ups