WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Squat everyday 

“Partner Kelly”

Teams of 2: 

Five rounds: 

Run 400 meters

30 box jump, 24 inch box

30 wallballs, 14/20 10ft 

One person working at a time. 400m can be run by 1 person or split into two 200ms 

Post WOD mobility


Extra Credit 

3×10 strict pull ups AHAP