WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 4rounds

12 reverse lunges

(Moderate weight)

Teams of 2-

25min AMRAP

40 toes to bar

50 DB snatches 35/50

60 DB goblet squat 35/50

200 doubleunders

Extra Credit

10mins working on a weakness and/or ROMWOD