WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 8RM Deadlift

*may use straps*

**WITH GOOD FORM!!! Train to train another day**

3 rounds of time of:

  15 deadlifts, 155/225

  35 overhead squats, 55/75

  90 double-unders

Time cap: 15 minutes

Extra Credit

3-5 rounds

8 good mornings AHAP

12 back extensions AHAP

10-20 ghd sit ups