WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:



Every 75 for 8rounds

snatch + 2 hang snatch

*start light and work up*

With a partner-

200×4 (each)

400×3 (each)

800×1 (each)

One partner running at a time

Record total time

Outside extra Credit

3 rounds-

10 (each leg) single leg RDLs

10 (each arm) single arm bent over rows