WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM back squat

(Try to go heavier than last week)

Then

2×5 @ 80-90% of ☝️

1×10 @ 70%

Teams of 2-

For time-

100 toes to bar

*switch every 10reps*

150 wallballs 14/20

*Switch every 15reps*

300 doubleunders

*switch every 30reps*

Extra Credit

For time:

10 muscle ups

Or

Muscle up practice

Or

30 dips (scale as needed)