WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Work up to a max clean + front squat + 2 jerks

Every minute on the minute for 20mins:

1st min- 1 clean & jerk @ complex weight 

2nd min- 1-4 ring muscle ups

*your score is total muscle ups*

Extra Credit 

Rest 5mins after EMOM

For time- 


10 alternating pistols 

15 box jumps 20/24