WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Teams of 2:

35 min AMRAP-

partner A does:

100m Farmer Carry 53/70


partner B does:

15 wall balls 14/20 9/10ft

10 hang power snatches 65/95

3 muscle ups

When partner A is done they will start where partner B left off and partner B will start the carry.

Extra Credit

5min accumulative plank hold

-Everytime you break do 10 GHD sit-up (scale: abmat sit-ups)