WOD times:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90s for 5rounds

5Back squat

Start at 60% & work up

3 rounds

30 alternating DB snatches 35/50 60 doubleunders

Extra credit

3-5 rounds of:

10 single arm suitcase deadlifts each side (Use kettlebells OR farmers carry handles) 10 DB bent over rows

30-60sec Chinese plank