WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Work up to a 2RM front squat 

Plus 2 drops sets 

2×2 @ 90% 

For time- 

In teams of 2 or 3 

6 rounds each of:

Sled push 100ft-added weight 90/135

100ft farmers carry 53/70*

*relay style, each person completes the sled push then each person completes the carry (one person working at a time) 

-teams of 3 a person will push and carry at the same time-

*5 burpee penalty each for entire team

if kettlebells are put down*

Extra Credit

Weighted pistols

5×10 (5L/5R)

*scale: no weight, assisted pistols, box drops