WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Work up to a 3RM front squat 


Every minute on the minute for 8mins 

1- Enderton Front Squat Complex @ 60% of 3RM

14min AMRAP-

3 bar muscle ups*

6 hang power cleans 135/185

9 burpees 

27 doubleunders  

*scale: banded or jumping bar muscle ups/ 4 chest to bars or jumping chest to bars (no bands) 

Extra Credit 

Handstand work



-wall assisted holds