WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a heavy single-


Teams of 2:

3 rounds for time

150 doubleunders

100 partner wallballs 14/20

50 partner burpees

Extra Credit

3-5 rounds NFT

15-20 GHD sit-ups

20 banded good mornings

10 each side front rack lunge