WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 3RM Deadlift

*may use straps*

**WITH GOOD FORM!!! Train to train another day**

For time-

Teams of 2

5 rounds each of:

Row 300m

30 kettle bell swing 35/53

20 wall balls 14/20*

Waterfall behind your partner

*option to scale up to 20/25

Extra Credit

For time:

4-5 rounds NFT

20 steps death march

8-10 GHRs*

30-60sec Chinese plank

*scale: back extensions